#bmi calculator for women india

[deathcloths]

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internet.desperate_material.org Internet site: Whats up! Readers! Have you ever heard with regards to a website that will check out the desperate time clock? Dying Clock Before you decide to determine if the portal is dependable or otherwise. And merely what the buyer speaks concerning this within the right after lines listed below.

World wide web.death_towel.orgis Web site, which boasts he forecasts his death amount of time in a few minutes, widely applied worldwide, {Buzrush.com}which includes India. Are you currently inquisitive to learn quite a few then stay with us towards the finish?

About the web page world wide web.death_towel.org

This can be a website produced in the a long time 2005-07-06, an older portal, which claims that just gives you the passing away here we have been at men and women who’re wondering once they expire.

The Growth anticipations calculator suggests time to be desperate in accordance with where you reside, your way of life, the volume of smoke and alcohol you’re totally hooked on the amount and Body size list number.

How to determine the desperate time clock?

• Ensure you’re attached to the World wide web.

• Visit the established internet site world wide web.perishing_material.org.org.

• Go into the delivery gender and date in the distinct obstruct.

• Find around the Sure option should you smoke.

• Also find Bmi as <25, <26 etc. The BMI calculation part is also explained later at the end of this section.

• Select your perspective as neutral and optimistic, pessimistic or suicidal.

• Select the country name.

• Upload the input to check the death clock because the website claims that it gives you a predicted death time.

To calculate that you are BMI

• In the same below you will find a BMI calculator.

• You enter the weight in kg or pounds here.

Is www.death_cloth.org true?

The domain age on the site is 2005-07-06, which is very active and old on social networking facilities, according to the research. Arriving at a{Buzrush.com} review of a user, we obtained mixed reviews of users on the website, as well as on the Facebook page.

Although it is an old side, we offer further research from the end and take this as entertainment, because no one can predict the time of death, which negatively affects the minds of people.

User Reviews

This website actively participates in social media, where many user responses were obtained, as mentioned above. Some users are excited about using the site and say it is pleasant. I will try it.

Bearing in mind that some www.death_cloth.org Site reviews say it is fake, please do not use it. One user from Indiedried to check the famous {Buzrush.com}Celebrity death date, but the predicted date of death is wrong because the person still lives happily. That's one of the interesting comments we received.

We received answers from users also on the official website, and these are mixed.

Lower line

It is an entertainment portal that claims that he informs about his death, putting only data. Details of which are given above, see. We recommend taking it for fun, {Buzrush.com}believing in yourself and enjoying every moment of your life.

But one impressive message that gives people that the maintenance of the right BMI increases life: So be healthy.

More info-

https://www.buzrush.com/www-death_cloth-org-website-is-www-death_cloth-org-is-true/ 

https://sites.google.com/view/wwwdeathclothorg/home 

[journalofsportsmedicine]

The Changes of Homocysteine Serum Level and Body Mass Index of Overweight Young Women after Eight Weeks of Pilates Exercise | Juniper Publishers

Juniper Publishers- Journal of Physical Fitness, Medicine & Treatment in Sports

Introduction

The increasing trend of obesity is one of the most major public health concern and health related issues [1]. According to an epidemiologic study conducted in 199 countries around the world in 2008, 1.46 billion adults were overweight. The scope of the outbreak obesity is varying substantially between nations, largest rise in Oceania and the lowest trend was estimated in India [1]. In the USA, 34 percent of adults aged above 20 suffered from obesity in 2008. in addition, East Mediterranean countries estimated an increased by over 20% [2]. A review study indicated that obesity reached an alarming level in all ages of the East Mediterranean countries. the spread development of obesity has been ranged from 25 to 81.9 percent among adults [3]. In the same vein, a research of systemic review has conducted a study regarding the effect of BMI on cardiovascular diseases which indicated that each 5 unit raised in BMI increases the chances of heart problems by 29 percent [4].

Homocysteine is considered to be associated with microalbuminuria, which is a serious indicator of the risk factor of future cardiovascular disease. Homocysteine is also known to mediate heart attack, whenever its level raises, the risk of arterial artery problems such as atherosclerosis would increase [5,6]. It is a phosphor containing amino acid which is formed during methionine metabolism [7]. Epidemiology studies revealed that high levels of homocysteine in blood plasma could be a risk factor for cardiovascular, heart attack and peripheral vascular diseases and it causes atherosclerosis through three ways of intra-arterial wall damage, interference in the blood-clotting factors, and the oxidation of low density lipoprotein [8]. The prevalence of hyper homo cysteinemia is estimated to be about 5 percent in the general population and 13 to 14 percent among patients with symptoms of atherosclerosis. However, these estimates are based on a cut above the 90th or 95th percentile of total homocysteine distribution in the general population [7,9]. Various surveys have shown that levels of this amino acid are at a high level in obese or overweight as well as those who do not have regular exercise. Yet, there is debate on the effects of physical activity on this factor [8].

The effect of stair climbing with moderate intensity exercise on cardio-respiratory Fitness, blood lipids, and serum homocysteine were examined among sedentary young women. This study showed that these exercises can favorably make some changes in homocysteine cardiovascular risk factors and blood lipids profiles of inactive young women [10]. Vincent also reported that the decrease in homocysteine level caused by resistive exercises among inactive elderly people in aged of 60_80 [11]. Moreover, no change in homocysteine level had been reported among 6 inactive men who participated in a walking activity with low intensity exercise [12]. In addition, another study showed that homocysteine concentration does not lead to significant changes in sub maximal exercise. Hence, the training intensity, sex and age are the factors affecting the above index [13]. Nevertheless, level of participation and different levels of interest in continuing exercise are the most important keys to reduce weight in overweight population although it may be exhausting. Therefore, doing sport activity such as Pilates can have a prominent role in increasing their interest in exercise (Table 1).  

A collection of specialized sport activities affecting body and mind by using special equipment is called Pilates. It can increase power or endurance of whole body and even target the deepest muscles. Pilates exercises include effort for one’s mental concentration on body muscles and how they function. Pilates exercise is named after its founder, Joseph Pilates, who developed a series of exercises in the 1920s to encourage physical and mental conditioning [14]. Strength, more body balanced, flexibility and core stability are emphasized in Pilates exercise to control of posture, movement, and breathing [15]. A survey in this domain showed that Pilates exercise among untrained women for 8 weeks leads to decreased serum creatine kinase, LDL, TG and Cholesterol. They also reported that Pilates increases HDL among these people [16]. Moreover, it has been investigated the effect of 24 weeks of Pilates exercise among elderly women and reported that this activity culminates in increased bone strength and decreased body lipid mass [17]. Nonetheless, there is no conclusive result about the effect of Pilates on homocysteine level and it has not been clearly identified whether the intensity employed in Pilates exercises has any effect on the amount of homocysteine of overweight women. Hence, the present research designed to investigate the effect of 8 weeks of Pilates exercise on protein and mRNA level of serum homocysteine and BMI among overweight young women (Table 2).

Participation and Method

Subject recruitment

 The study involved 20 overweight women whose BMI was above 25 from “Tandorosti gym” located in Tehran, Iran. The volunteers had the required features for participation in this project, including; no cardiovascular disease, not consuming special medicine, no smoking, not having a regular exercise. Physiologic characteristics of volunteers including height, weight, age, BMI, heart rate, systolic and diastolic blood pressure were recorded. Participations were well informed about the study prior to the experiment and written consent was obtained from them. A double-blind study method was applied, and the participants were randomly assigned into 2 groups of 10; (1) control and (2) Pilates exercise groups. Pilates exercise group performed Pilates exercise 3 times per week for 8 weeks. It contains movements which engaged abdominal muscles, hips, waist, legs and shoulder belt and it was performed on a mat without any specific equipment in three conditions of sitting, standing and lying down. During this period, the control group was also barred from participating in regular physical activity. Prior the exercise protocol and at the end of eighth weeks, BMI was recorded, and blood sample was collected to measure protein or mRNA level of homocysteine. All procedures involving experiments were carried out in strict accordance of the United States Institute of Research guidelines and approved by the Medical Centre Board of Tehran University (Table 3).

Method of body mass index measurement

 The body mass index was calculated by measuring height in meters, weight in kilograms and putting them in the following formula:

Height (m)2 / weight (in kilograms) = body mass index

Blood Sample Collection

Blood samples were collected at 24 hours before the pilates exercise and 24 hours after the last exercise session of 8 weeks training in fasting state through the elbow antecubital vein of all subjects for measurement of homocysteine mRNA and protein expressions.

Measurement of Serum Homocysteine protein

 The level of serum homocysteine protein was measured by homocysteine measurement Elisa kit (Axis-shield diagonistmade in Germany). ELISA was performed according to the manufacturer’s instructions. The absorbance for homocysteine was determined by using a microplate reader (iMark; Bio - Rad, Hercules, CA, USA) at a wavelength of 450 nm. A set of standard serial dilutions of known concentrations of homocysteine were provided by the manufacturer and were used to construct a standard curve in order to determine the homocysteine levels. Homocysteine which was attached to protein was changed to free homocysteine and then it was changed to S-adenosyl L homocysteine (Figure 1).

RNA purification and mRNA Expression Analysis by Real Time PCR (qPCR)

QIA amp RNA Blood Mini Kit (Qiagen, Germany) was used to isolate total cellular RNA from fresh whole blood. The concentration and purification of isolated RNA were evaluated by 260/280 UV absorption ratios (Gene Quant 1300, UK). Specific amplification fragments of DNA/RNA, Two-step Real time qPCR (quantitative Polymerase Chain Reaction) technique was used to calculate gene expression during the PCR amplification process with application of TaqMan reagent. This method was able to detect small differences between samples compared to other methods [18]. All reagents including probes and primers were obtained from Applied Biosystems, USA. TaqMan probe (known as fluorogenic 5′ nuclease) was chosen to perform qPCR. This probe has a sensitivity of 100% and a specificity of 96.67% [19] and is capable of detecting as few as 50 copies of RNA/ml and as low as 5-10 molecules [20].

Primers were designed by the same company for homocysteine targets

MRT: Hs01090026_m1; Lot no: 4351372, amplifies 61 bp segment from the whole mRNA length of 10558 bp. Beta Actin and GAPDH were used as reference genes. All amplification experiments were done in 3 biological replicates. Amplification program include 15 minutes at 48 °C (reverse transcriptase), 10 minutes at 95 °C activation of ampli Taq gold DNA polymerase, denaturation at 95 °C for 15 second and annealing at 60 °C for 1 minute. Denaturation and annealing steps were performed for 40 cycles. Step-One Plus real time PCR machine, TaqMan Fast Advanced Master Mix and assays were purchased from Applied Biosystems, USA. The fold changes of each target per average of ACTB were calculated and considered as mRNA expression levels of the target gene. Data was analyzed according to Comparative Ct (2−ΔΔCt) method, where amplification of the target and the reference genes were measured in the sample and reference [18].

    Statistical method

In this study, the Kolmogorov - Smirnov was used for the normal distribution of data as well as t-test (paired) for comparing pre-test and post-test stages within each group. Independent t-test was used for between-group comparison of indices in pre- and post-test stages. Pearson’s coefficient and linear regression were used to examine the association between indices. All data in significance level of 05.0 ≥P were examined using SPSS version 21 (Chicago, America) (Figure 2).

Results

BMI

 Findings of this research show that 8 weeks Pilates exercise leads to a significant decreased of BMI among overweight women (P=0.001).

Homocysteine protein expression quantification

The findings indicate that homocysteine protein expression levels were significantly increased after 8 weeks Pilates exercise among overweight women compared to control group or pretest (P=0.001).  

Homocysteine mRNA expression level

The results also indicate that homocysteine mRNA expression levels were significantly increased after 8 weeks Pilates exercise among overweight women compared to control group or pretest (P=0.0001). However, there was no significant change in the amount of these indices in the control group (P≤0.05). Also, there was no significant difference between the Pilates exercise group and the control group in pre-test stage regarding the homocysteine (P=0.004) and BMI (P=0.001) level.

    Discussion and Conclusion

This study reports a significant change in homocysteine level among overweight women after eight weeks of Pilates exercise. Although the comparison of two groups in the pre and post-test stages showed that the Pilates group had a lower level of homocysteine in the post-test stage compare to pre-test or control group, there was no significant change in the control group (P=0.004). A study investigated the effect of aerobic exercise on homocysteine level among overweight women which suffered from polycystic ovary syndrome showed that a 6-week aerobic exercise caused a significant decrease in the level of homocysteine [21]. In addition, similar study reported findings in young untrained women [10]. On the other hand, Di Santolo et al, investigated the relationship between recreational sports and homocysteine level among young women and found no significant change in the level of homocysteine [22].

The effect of two types of exercise on homocysteine level have been examined, as well as other cardiovascular diseases risk factors. It was revealed that a 12-week aerobic and resistive exercise does not make any significant change on the level of homocysteine, lipid profile and maximal aerobic power [23]. Furthermore, Bambaeichi et al, investigated the effect of increasing aerobic exercise on homocysteine level in young men and reported that the level of homocysteine did not have a significant change in the experimental group [24]. Various factors such as; intensity, type, or length of activity, gender or age of the participants have been considered to be effective on the divergent findings of the researchers. However, the effect of exercise on homocysteine can be explored from different aspects. During doing physical activity or recovery, amino acids more likely play an important role in anaplerotic functions sustaining the whole metabolic apparatus, as well as synthesis of other proteins, such as carnitine or melatonine. Increasing the energyreleasing reactions in the muscles; more induction in catabolism of amino acids such as methionine would be increasing. Also, regular sport activities increase renovation and repair muscle tissue by metabolic reactions require.

Since methionine is an amino utilized in protein formation which starting material for numerous biochemical molecules. On the other hand, homocysteine is one of the critical biochemical junctures between methionine metabolism and the biosynthesis of the amino acids’ cysteine and taurine, therefore decreasing methionine leads to homocysteine reduction [25]. There is this possibility that Pilates assists in decreasing homocysteine level and changing homocysteine to methionine leads to prevents its accumulation in the blood through increasing absorption of vitamins which are effective in homocysteine cycle especially group B vitamins (which decrease homocysteine during its menatbolosm) [26]. In addition, reduction of oxidative stress indices of regular exercise can also reduce levels of homocysteine [27]. Also, it is likely that insulin has an impact on homocysteine metabolism and its level through affecting activities of CBS, MTHFR enzymes, Systationine Gamma-lyase and betaine homocysteine methyltransferase [28]. Moreover, it seems that sport activities affect insulin role in decreasing homocysteine by reducing CRP and resistance to insulin [29].

The relationship between body composition and homocysteine is also of great importance. Although in the present study no significant relationship was found between them, BMI totally decreased with homocysteine reduction in Pilates group. The relationship between body composition and homocysteine have been investigated among Korean men and women in aged of 30 to 55 which had high homocysteine level. Findings of their study revealed that increase in total body fat content and decrease in LBM have a significant relationship with increased homocysteine. They reported that decrease in LBM is a suitable index for predicting homocysteine increase in different people [30]. Our findings showed that 8 weeks of Pilates exercise causes a significant decrease in BMI level among young overweight women. However, this change was not considered significant in the control group. In this domain, some consistent and contradictory studies can be mentioned. A 4 week of Pilates exercise on body composition have assessed in young girls. They showed that BMI level, waist size and blood pressure significantly decreased after 4 weeks of Pilates exercise [31]. Another study also explored the effect of two sport activities on indices of cardiovascular patients’ body composition. They declared that BMI level and waist-to-hip ratio significantly decreased compared to pre-test [23]. Alternatively, 5-week Pilates exercise on trunk power, endurance and flexibility among low active adult women had no any significant change in BMI level [32].  

 Furthermore, no significant change also caused after doing 8 weeks Pilates exercise on fitness indices among low-active women [33]. Similarly, Cakmakçi et al found no significant change of BMI as a result of 8 weeks of Pilates exercise among obese women [34]. It seems as if the amount of subcutaneous fat, exercise intensity and the amount of nutrition control of the participants are among the influential factors with contradictory findings. Different factors can be pointed out regarding the effective mechanisms on Pilates exercise. A negative relationship was reported between body composition and the level of VO2max [35]. It appears that sport activity can be effective in decreasing suitable BMI through increasing Lipoprotein Lipaz enzyme, fat tissue, blood flow, active muscles flow, and expanding the activity of hormones effective in metabolism [36-38]. In the similar vein, it has been reported a significant increase in aerobic power as a result of 8 weeks of Pilates exercise among obese women [39]. In conclusion, findings of this study showed that eight weeks of aerobic exercise significantly decreased the amount of homocysteine serum and body mass index in overweight young women. However, despite BMI level changes caused by Pilates, it seems that BMI decrease is not the major and effective factor on homocysteine decrease among overweight women. Probably there are other factors in this domain which have not been measured in this research. It is considered as the limitation of this study and should be taken into consideration in future researches.

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[drrajivagarwal01]

Heart Disease Prevention

You can reduce your risk of developing coronary heart disease (CHD) — By lowering your blood pressure and cholesterol levels and Diabetes ,You need to follow below simple advices to avoid any CHD problem in the coming time — for example.

Consume a well-balanced diet.

A low-fat, high-fiber diet is recommended, with plenty of fresh fruit and vegetables (5 portions per day) and whole grains.

You should limit your salt intake to no more than 6g (0.2oz) per day, as too much salt will raise your blood pressure. 6g of salt equals about 1 teaspoon.

Saturated fat and unsaturated fat are the two types of fat. Saturated fats should be avoided because they increase the amount of bad cholesterol in your blood.

Saturated fat-rich foods include:

Red meat

Processed sausages and fatty cuts of meat

ghee — a type of butter commonly used in Indian cooking,

hard cheese,

cakes, and cookies foods containing coconut or palm oil

However, a balanced diet should still include unsaturated fats, which have been shown to increase good cholesterol levels and help reduce artery blockage.

Unsaturated fat-rich foods include oily fish, avocados, nuts, and seeds.

oils such as sunflower, rapeseed, olive, and vegetable

Increase your physical activity.

The best way to maintain a healthy weight is to combine a healthy diet with regular exercise. A healthy weight lowers your risk of developing heart problems.

Regular exercise will improve the efficiency of your heart and blood cardiovascular system, lower your cholesterol level, and keep your heart at a healthy level.

Regular exercise lowers your risk of having a heart attack. The heart is a muscle, and it benefits from exercise just like any other muscle. A strong heart can move more blood around the body with less effort.

Maintain a healthy weight.

A Cardiologist can advise you on your ideal weight based on your height and build. Alternatively, use BMI calculator to determine your body mass index (BMI).

Quit smoking.

If you smoke, quitting will lower your chances of developing CHD.

Tobacco use may be a major risk factor for the development of atherosclerosis (furring of the arteries). It also accounts for the majority of coronary thrombosis cases in people under the age of 50.

Limit your alcohol consumption.

If you drink, stay within the maximum recommended limits.

If men and women want to consume alcohol, they should limit their consumption to two units per day.

You can keep your blood pressure under control by eating a healthy diet low in saturated fat, exercising regularly, and, if necessary, taking blood pressure medication.

Maintain control of your diabetes.

If you have diabetes, you are more likely to develop CHD. Physical activity, as well as controlling your weight and blood pressure, will help you manage your blood sugar levels.

Dr. Rajiv Agarwal

Dr. Rajiv Agarwal is PRINCIPAL Director, Cardiology DEPT at Max Smart Super Speciality Hospital, Saket, New Delhi. He is a former Associate Professor of Cardiology at AIIMS. He was formerly Director Cardiac Catheterization Labs and Senior Consultant and Interventional Cardiologist at the Batra Hospital & Medical Research Center, New Delhi. Dr Rajiv is a graduate of the All India Institute of Medical Sciences (AIIMS), New Delhi (1985) and did MD Medicine (1988) and DM Cardiology (1991) from the same institution.

For booking an appointment

Call here :- +91–98100 32771

E-mail :- rajiv.agarwal62@gmail.com

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Dr. Rajiv agarwal (residence clinic), B-24 1st floor, swasthya vihar, new delhi, delhi, 110092

[anjumkhannaayurveda]

Anjum Khanna – Weight Gain Ayurvedic Treatment

Anjum Khanna – The study estimates that 8.8 percent of men and 9.7 percent of women are underweight, defined by a BMI of under 18.5. Sometimes Being underweight is not good for your health. Find out what you can do if you’re concerned about yourself or someone else. Also there are some people who eat alot but can’t gain weight. Being underweight can be just as bad for your health as being obese and being skinny may lead to suffering from many health related issues.

What is the best way to determine if someone is underweight?

You can measure your weight by using body mass index (BMI).Use this BMI calculator to see where you fit on the BMI scale (opens in a new tab).

BMI Categories:

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9

Obesity = BMI of 30 or greater

If your BMI comes below 18.5, then you’re coming in the Underweight category but Some people are naturally very skinny but still healthy. Being underweight according to this scale does not necessarily mean that you have a health problem. Being underweight is about 2–3 times more common among girls and women, compared to men. Research says that With 102 million men and 101 million women underweight, India leads the world in being home to over 40% of the global underweight Population.

Risks of being underweight explained by Anjum Khanna,

Osteoporosis – As per a recent report, being underweight expands a lady’s risk of osteoporosis, which is the place where the bones are fragile and more inclined to breaking.

Skin, hair, or teeth issues –  If the person doesn’t get enough supplements in their every day diet, they may show actual side effects, for example, diminishing skin, balding, dry skin, or helpless dental wellbeing.

Getting sick frequently –  If the person doesn’t get sufficient energy from their eating routine to keep a solid body weight, they may likewise not be getting enough supplements to ward off contaminations. Thus, an individual may become ill much more of the time, and regular ailments, for example, a cold, can last more than they normally would.

Feeling tired constantly – Calories are an estimation of the energy a specific food can give an individual. Not getting enough calories to keep a solid weight can cause an individual to feel exhausted.

Anemia – An individual who is underweight is bound to have low blood tallies, known as frailty, which causes discombobulation, migraines, and weakness.

Irregular periods – Ladies who are underweight might not have ordinary periods, they may discover feminine cycle stops, or a juvenile’s first period might be postponed or missing. Sporadic or missing periods can cause barrenness.

Premature births – As per an examination distributed in An International Journal of Obstetrics and Gynecology, a lady who is pregnant and underweight is at a higher danger for preterm work, which means having a child before 37 weeks.

Slow or impaired growth – Youngsters need supplements to develop constantly solid bones. Being underweight and not getting enough calories could mean an individual may not create true form. Specialists consider this a ‘inability to flourish.’

Ayurveda Treatment

Anjum Khanna lists down some tips that Ayurveda suggests in order to gain weight in a healthy way,

Include soybean in your eating routine. Soy is high in protein and is great on the off chance that you are a veggie-lover searching for great wellsprings of protein. Eat a natural product or drink new natural product juice, if conceivable consistently or if nothing else three times each week. On the off chance that your eating routine incorporates non-veggie lover food sources, you can add any meat of your choice two times every week.

Incorporate more curd, ghee, milk, sugarcane, rice, dark gram and wheat in your every day diet. These are generally useful for putting on weight in a sound way.

Putting on weight doesn’t mean you don’t need to work out. To put on weight soundly, one should practice consistently to permit the body to use the food you have burned-through and further keep your hunger solid.

Little amounts of flavors, for example, cinnamon, garlic, ginger, cardamom, clove and dark pepper in your eating routine assistance in animating your hunger.

Rest soundly around evening time. Get at any rate eight hours of appropriate rest. Keep away from interruptions prior to hitting the sack, similar to cell phones or PCs. Drink a glass of cow’s milk with a touch of turmeric for a sound rest.

Eat at an ordinary speed, neither excessively quick, nor excessively lethargic. Eating at a typical speed animates the salivary organs, which helps assimilation.

Try not to stare at the TV, utilize your cell phone or read while you are eating. Eat effectively and permit your body to be occupied with the demonstration of eating.

Pick a clean and clamor free climate to have your dinners.

Try not to drink a ton of water previously or after suppers. You may take little tastes during dinners in the event that you need. In winters, you can taste tepid water during dinners.

Kneading the body with sesame oil permits the muscles and unresolved issues solid. It additionally advances blood course which will convey supplements to all pieces of your body.

Home remedies to gain weight

Take equivalent sums (50 grams) of figs, almonds, dates and raisins. Add 100 grams of gul (sugarcane jaggery). Saute it in cow’s ghee until it takes a jam like consistency. Eat this twice every day, after dinners.

3 – 5 grams of Ashwagandha and Shatavari powder taken each day and night with milk will help you put on weight.

About Anjum Khanna

Anjum Khanna is an expert in Ayurveda. Anjum Khanna has a deep knowledge of curing all types of chronic diseases, particularly in neuromuscular diseases, joint disorders, disc prolapse, skin diseases and lung, intestine, liver and kidney diseases, Obesity treatment, infertility treatment, Suvarnaprashan for children, Treatments for Dermatitis, Eczema, Psoriasis,  Joint ailments of all types, Spondylosis, Paralysis treatment, Gynecological problems, Ayurvedic antenatal care, postnatal care, diet counselling, lifestyle disorders like Diabetes, Obesity, Hypertension. Piles, fissure treatment, are carried out.

[3medsssss]

WAYS TO PREVENT HEART DISEASES

A main cause of mortality is heart disease, so it's not imminent. There are many ways to reduce your risk of heart disease, although you can't change some risk factors, such as family history, sex or age. Get started with these seven tips to improve your heart health:

1. Don't use cigarettes/tobacco

Quitting smoking or using smokeless tobacco is one of the best things you can do with your spirit. Even if you're not a smoker, make sure the second-hand smoke is avoided.

Chemicals in tobacco will destroy your blood vessels and your heart. The oxygen in your blood is reduced by tobacco smoke, which raises your blood pressure and pulse rate, so your pulse needs to work harder to supply your body and brain with enough oxygen. As soon as a day after leaving, the chance of heart attack continues to decline. Your chance of heart attack decreases to about half that of a smoker after a year without cigarettes.

You'll start reaping benefits as soon as you leave, no matter how long or how much you've smoked.

2. Get moving

Aim at least 30 to 60 minutes of physical operation.Your risk of heart attack will be reduced by healthy, daily physical exercise. Physical exercise allows you to regulate your weight and minimise your risk of developing other diseases, such as high blood pressure , high cholesterol and type 2 diabetes, that can place a burden on your core.

You will need to work your way up to these targets steadily if you have not been involved for a while, but in general, you can strive for at least:

Mild aerobic exercise for 150 minutes a week, such as exercising at a brisk speed

Vigorous athletic exercise for 75 minutes a week, such as hiking

Two or three hours of weight conditioning a week

Also brief periods of exercise have cardiac benefits, but don't give up if you can't follow the requirements.

It will help to drive for just five minutes, and tasks like gardening, housekeeping, taking the stairs and walking the dog all count against the sum. To gain benefits, you don't have to exercise strenuously, so by the the strength, length and frequency of your workouts, you can gain greater benefits.

3. Eat a cardiac-healthy diet

A balanced diet will help protect the heart, increase blood pressure and cholesterol, and decrease the risk of type 2 diabetes.

Fruits and veggies

Beans or other leguminous plants

Fish and lean meats

Dairy foods that are low-fat or fat-free

Entire grains

Fats that are safe, such as olive oil

The Culinary Techniques to Avoid Hypertension (DASH) feeding plan and the Mediterranean diet provide two types of heart-healthy meal strategies.

Dont allow the following intake:

Salt

About Sugar

Manufactured carbohydrates

tobacco

Saturated fat and trans fat (found in fried fast food, popcorn, baked goods) (found in red meat and full-fat dairy products)

4. Holding a good weight

Being overweight raises the risk of heart disease, especially around the middle. Excess weight, including elevated blood pressure , high cholesterol and type 2 diabetes, can lead to conditions that raise the risk of contracting heart disease. Calculating your body mass index ( BMI), which uses your height and weight to decide if you have a good or bad amount of body fat, is one way to see whether your weight is safe.

A BMI of 25 or higher is known to be overweight and is commonly associated with higher cholesterol, higher blood pressure, and an increased risk of stroke and heart failure.

The diameter of the abdomen may also be a helpful instrument for measuring how much belly fat you have. Your chance of heart failure is higher if the measurement of your abdomen is higher than:

40 inches for men (101.6 centimetres, or cm)

35 inches for women (88.9 cm)

It would be helpful to see even a slight weight loss.

A BMI of 25 or higher is known to be overweight and is commonly associated with higher cholesterol, higher blood pressure, and an increased risk of stroke and heart failure.

The diameter of the abdomen may also be a helpful instrument for measuring how much belly fat you have. Your chance of heart failure is higher if the measurement of your abdomen is higher than:

40 inches for men (101.6 centimetres, or cm)

35 inches for women (88.9 cm)

It would be helpful to see even a slight weight loss.

5. Adequate Sleep

Each night, most adults require at least seven hours of sleep. In your life , make sleep a priority. Establish a routine for sleep and keep to it by going to bed and waking up each day at the same time. Keep your bedroom dark and silent, so sleeping is easier.

Ask the doctor if you need to be checked for obstructive sleep apnea, a condition that can raise the risk of heart failure, if you feel like you've been having adequate sleep but are still exhausted during the day.

Loud snoring, slowing breathing for brief stretches during sleep and waking up gasping for air involve symptoms of obstructive sleep apnea. If you are overweight or using a continuous positive airway pressure (CPAP) system that holds your airway open as you sleep, therapies for obstructive sleep apnea can involve losing weight.

Any people contend with tension, such as overeating, alcohol or smoking, in harmful ways.

On the look for  medicines at the comfort of your home? 3MEDS, best pharmacy  in India to buy  medications as it brings the best of high-quality medication at the lowest prices.

6. Stress Management

Seeking alternative ways to relieve tension may help improve your health, such as physical fitness, relaxing exercises or meditation.

7. Get frequent screenings for fitness

Your heart and blood vessels can be weakened by elevated blood pressure and high cholesterol. But you certainly won't know when you have these disorders without looking for them. You will be told by routine monitoring what the numbers are and whether you ought to take action.

Pressure with blood. In childhood, routine blood pressure screenings normally starts. Your blood pressure should be checked at least once every two years, beginning at age 18, to monitor for elevated blood pressure as a risk factor for heart disease and stroke.

If you are aged 18 and 39 and have elevated blood pressure risk factors, you are expected to be tested once a year. A blood pressure test is also issued annually to people 40 and over.

Levels of Cholesterol. Adults normally have their cholesterol checked every four or six years, at least annually. Cholesterol screening typically begins at the age of 20, but earlier checks might be necessary.

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Ded if you have other risk factors, such as an early-onset heart failure family history.

Form 2 test for diabetes. A risk factor for heart disease is diabetes. Your doctor may prescribe early screening if you have risk factors for diabetes, such as being overweight or having a family history of developing diabetes.

If your weight is normal and you have no other risk factors for type 2 diabetes, screening is recommended starting at 45 years of age, with re-testing every 3 years.

Your doctor can prescribe medications and recommend lifestyle changes if you have a condition such as high cholesterol , high blood pressure or diabetes. Be sure you take your medicine as prescribed by your doctor and adopt a schedule for a healthier lifestyle.

[blogvaidehipalsokar]

How can we self care in kidney disease ?

Chronic kidney disease is a condition which results in gradual loss of kidney function over time it damages your kidneys and decreases the ability to keep you healthy.

This creates complications like :

·     High blood pressure

·     Anemia

·     Weak bones

·     Poor nutritional health and nerve damage

Kidney disease is caused by diabetes, high BP and other, during covid-19 people with this disease are at higher risk because people on dialysis have weaker immune system which will make it difficult to fight with the infection also the medicines which they intake can make the immune system less active.

SIGNS AND SYMPTOMS

·        Feel more tired and have less     energy

·        have trouble concentrating

·        have a poor appetite

·        have trouble sleeping

·        have muscle cramping at night

·        have swollen feet and ankles

·        have puffiness around your     eyes, especially in the morning

·        have dry, itchy skin

·        need to urinate more often,     especially at night.

Anyone can get chronic kidney disease at any age. However, some people are more likely than others to develop kidney disease.

You may have an increased risk for kidney disease if you:

·        have diabetes

·        have high blood pressure

·        have a family history of kidney failure

Following are the symptoms which should not be avoided if you see them.

 TREATMENT

Treatment will depend on the current condition and spread of the disease in patient, some can be treated but chronic kidney disease has no cure. You can contact the best healthcare system in our Delhi like Apollo, Fortis, Relieance and etc which provide you the best facilities for treatment.

TREATING COMPLICATIONS

·         High blood pressure medications. People with kidney disease may experience worsening high blood pressure. Your doctor may recommend medications to lower your blood pressure — commonly angiotensin-converting enzyme (ACE) inhibitors or angiotensin II receptor blockers — and to preserve kidney function. High blood pressure medications can initially decrease kidney function and change electrolyte levels, so you may need frequent blood tests to monitor your condition. Your doctor will likely also recommend a water pill (diuretic) and a low-salt diet.

·         Medications to lower cholesterol levels. Your doctor may recommend medications called statins to lower your cholesterol. People with chronic kidney disease often experience high levels of bad cholesterol, which can increase the risk of heart disease.

 ·         Medications to treat anemia. In certain situations, your doctor may recommend supplements of the hormone erythropoietin (uh-rith-roe-POI-uh-tin), sometimes with added iron. Erythropoietin supplements aid in production of more red blood cells, which may relieve fatigue and weakness associated with anemia.

·         Medications to relieve swelling. People with chronic kidney disease may retain fluids. This can lead to swelling in the legs, as well as high blood pressure. Medications called diuretics can help maintain the balance of fluids in your body.

·         Medications to protect your bones. Your doctor may prescribe calcium and vitamin D supplements to prevent weak bones and lower your risk of fracture. You may also take medication known as a phosphate binder to lower the amount of phosphate in your blood, and protect your blood vessels from damage by calcium deposits (calcification).

You will find this medicines easily available on 3MEDS online app which is one of the best online medical app in India.

.Self care methods

Stay hydrated

Hydration is always important for any health condition and so it is also important for better functioning of kidney. The urine should be of light coloured it is any darker then that can be a sign of dehydration.

While hot weather if you are travelling in hot countries or if you are exercising intensely you are supposed to drink more and more water than the regular for gaining fluid which was lost because pf sweating.

Eat healthily

Balanced diet will also help in gaining all the vitamins and minerals required for your body, eating plenty of fruits and vegetables and grains whole wheat pasta, bread and rice. Avoid eating lots of salty or fatty food.

Watch your blood pressure

You can get a simple, quick and painless blood pressure check free of charge at your GP surgery and many high street pharmacies.

If your blood pressure is higher than the normal then your GP suggests a lifestyle change or you can be also prescribed to reduce the blood pressure.

Normal BP is said to be between 90/60 mmHg and 120/80 mmHg.

Make sure that you are getting your blood pressure checked regularly thou high BP has no symptoms but it can increase risk of kidney and hearth problems.

Don't smoke or drink too much alcohol

If you are a high degree level smoker so you must abolish it right away and must limit the amount of alcohol intake.

Both men and women should not supposed to drink more than 14 units of alcohol in a week regularly.

Drinking too much of alcohol and smoking too can result in increasing your level of BP and which is one of the most common cause of kidney disease.

Keep slim to help your kidneys

Being over weight can also increase your BP which is really bad for the kidneys, try and keep your self in accurate health and healthy weight by exercising regularly and maintaining a diet.

The BMI helps you in knowing if you have a healthy weight or not. You can also use healthy weight calculator to work on your BMI.

We should not lose hope in this circumstance to prevent any future failure start taking steps to keep your immune strong and to know about it you can go through my previous blog and all the required products to keep your system strong will be available on 3MEDS or any medical store near you in Delhi

[bhuwank]

Coronary Risk Factors in India

Urban-Rural Difference in Coronary Risk Factor Prevalence (%)

A study in Rajasthan was conducted to determine the prevalence of risk factors in the sample population. 3397 men (1415 urban, 1982 rural) and 1963 women (797 urban, 1166 rural) aged more than 20 years were studied. The findings are enumerated in the table.

 Urban

Rural

 Men (urban=1415, rural=1982)

Smoking and tobacco use

548 (38.7)

1006 (50.8)

Leisure time activity

202 (14.3)

363 (18.3)

Diabetes history

15 (1.1)

4 (0.2)

BP₃ 140/90 mm Hg

417 (29.5)

470 (23.7)

BP₃ 160/95

146 (29.5)

150 (7.6)

Obesity BMI₃ 27

161 (11.4)

104 (5.2)

Truncal Obesity > 0.95

64/252 (25.4)

17/399 (4.3)

Cholesterol  ₃ 200 mg/dl

52/199 (26.1)

45/202 (22.3)

HDL cholesterol < 35 mg/dl

47/199 (23.6)

49/202 (24.2)

 Women (urban=797, rural=1166)

Smoking and tobacco use

149 (18.7)

54 (4.6)

Leisure time activity

64 (8.0)

88(7.5)

Diabetes history

8.0 (1.0)

2 (0.1)

BP₃ 140/90 mm Hg

67 (33.5)

197 (16.9)

BP₃ 160/95

97 (12.2)

72 (6.2)

Obesity  BMI₃ 27

87 (10.9)

74 (6.4)

Truncal Obesity > 0.95

33/193 (17.1)

5/104 (4.8)

Cholesterol ₃ 200 mg/dl

-

22/98 (22.5)

HDL cholesterol < 35 mg/dl

-

40/98 (40.8)

 It is evident from the table that there are certain risk factors that are greater in urban subjects like sedentary lifestyle, hypertension, obesity, and smoking/tobacco use in women, cholesterol levels, LDL levels, triglyceride levels, fasting insulin levels. Smoking/tobacco use in men was found to be more in rural subjects.

Lipid Tetrad Index – The Deadly Lipid Quartet

Lp (a) is lately being projected as an independent risk factor of coronary artery disease. Its effects get multiplied by high triglycerides, high LDL, cholesterol and low HDL cholesterol. This constitutes a ‘deadly lipid quartet’ and may help explain high premature coronary artery disease in Indians especially Asian Indians. This also explains the African paradox of Lp (a), who inspite of having high Lp (a) have lower rates of heart disease. The adverse effects of Lp (a) in them gets mitigated by low LDL, low TG and high HDL.

Comprehensive lipid tetrad index is calculated by the formula TC x TG x Lp (a) / HDL. The values are taken as mg/dl. An index <10000 is desirable, 10000-20000 borderline abnormal and > 20000 as high. Retrospective analysis shows an index of 12899 in Asian Indian men and 10814 in Asian Indian women.

So it is best to keep your cholesterol and triglycerides under control since Lp (a) value is fixed for your life.

Note:

1.       Check ups are not authentic.

2.       Expensive, Rs. 300.00-400.00

 Who Learns Faster?

Bad lifestyle or wrong lifestyle is often related to affluence and socioeconomic prosperity. People who used to work hard physically, travel by foot, eat conventional foods like rice and chapatti, changed to cars, stopped physical activities, started eating meat and fatty food, increased frequency of visiting restaurants, started stressing excessively and increased smoking once they prospered  economically.

Mechanical and electronic devices like washing machines, mobile phones and television further added to their sedentary habit. No doubt heart disease would come soon or later.

There are three kinds of people in our society.

1.       Upper socioeconomic group (prosperous, living in high urban society and mostly well-educated).

2.       Lower socio-economic group (less affluent living in villages/poor group).

3.       A big group which is in between these two groups, i.e. the middle class (may be small businessman, not so much educated class, clerical staff etc.).

 Epidemiologists have shown that the affluent i.e. the high income group, start developing heart disease first. They lead the population in wrong way of life (fatty food, stresses, lack of exercise). By the time the habit spreads to the middle-income group, who also eventually become heart patients in very high numbers, the affluent group gets educated and starts taking care of their habits and improves the lifestyle. They are termed as “Early learners”.

The middle-income group in the meantime gathers the momentum and a substantial number of them suffer from the disease. Their numbers start increasing at speed and suddenly they constitute the main chunk of the population. India is probably in this stage now. A time comes when the education and know-how about preventing the disease becomes popular for this group. Eventually they also would change their lifestyle and get the disease under control.

The last group is the low socio-economic group. They are the last to fall into the trap of bad lifestyle. Naturally they are the last to get out of this situation since they take time to learn bad lifestyle. They also take time to learn the good ways. They are thus called the “late learners”.

CHECK YOUR RISK FACTORS

   Causes of CAD

Normal and best level

What to Do?

Total Cholesterol

The normal level of cholesterol is  130 mg/dl 200 mg/dl. Saaol recommends 130 mg/dl to avoid heart disease.

1. Avoid all kinds of animal fats.  We can name this animal fat in one word i.e. It can be of different types  like chicken, mutton, beef, pork etc. Fish is also a source of animal fat.

 2.Avoid all kind of milk products  like ghee, cheese, butter, ice cream, milk based sweets.

 3. Take more of green leafy  vegetables. 4. take lot of fiber and fresh fruits. 5. Take plenty of sprouts.  6. Regular walking and stress management is also helpful in cholesterol  reduction.

Serum Triglyceride

The normal level of triglyceride is  40-160mg/dl Saaol recommends below 130 mg/dl

1. All cooking oils are  triglycerides. So avoid all kinds of oils like Sundrop, Dhara, Rath, Saffola,  Fortune, olive oil and so on.

 2. Increase fibre intake.

 3. Avoid nuts and dry fruits since  these are the sources of invisible oil.

 4. Consume plenty of salads.

Serum HDL

The normal level of HDL is 30-60  mg/dl. Saaol recommends above 40 mg/dl

1. HDL is a good cholesterol. It  helps to break down the blockages.

 2. It can be increased by  exercising regularly, taking sprouts/green vegetablesand reducing stress.

LDL Cholesterol

The normal level of LDL is 40-130  mg/dl. SAAOL recommends below 100 mg/dl

1. LDL is calculated value. If the  TC, TG and HDL is normal then LDL wll be normal.

 2. The formula to calculate LDL  value is TC-TG/5-HDL

CHOL/HLD

Normal level of CHOL/HDL ratio is  3-6%. SAAOL recommends below 4.

1. CHOL/HDL ratio is also  calculated value. If the CHOL and HDL level will be normal then this ratio  also will be normal.

Blood Sugar

Normal fasting sugar is 80-120  mg/dl and after food 100-140 mg/dl.

1. Avoid taking milk products which  are sweet.

 2. Avoid talking fruits which are  sweet to taste.

   3. Regular exercise  helps to keep sugar level low.

 4. Reduce weight if you are  overweight

  Hope you liked this article!

This article is written by Dr. Bimal Chhajer (India’s leading Heart specialist)

[truweight]

BMI chart, consisting of specified ranges and based on scientific calculations, is a standard way to analyze your health status. The Body Mass Index Calculator is a scientific measurement that helps in categorizing an individual into a certain weight group. BMI quantifies the muscle, fat, and bone mass of an individual. It takes into account the height and weight of a person . Calculate your BMI here : https://bit.ly/31quy1X

[weightwonder-blog]

In weight loss journey, it is most important to know your bmi and bmr to know how much you need to lose or gain weight. Use our bmi calculator to know your body mass index (BMI) report online.

[archerwindsor]

Fitness Secret Of Madhuri Dixit | Timeless Beauty Madhuri Dixit

Fitness Secret Of Madhuri Dixit | Timeless Beauty Madhuri Dixit

Madhuri Dixit Nene needs no introduction. I saw her in Olay advertisement today and thought how is she so fit !

My mind wheels started churning :P. I started reading her interviews and saw her pictures of Jhalak Dikhlaa Jaa Season 6. Unfortunately, I did not follow the show :(. The more I saw her, the feeling that Madhuri Dixit is a timeless beauty became strong !

Look at the flare in her eyes. OMG, I am dead !

Fitness Secret Of Madhuri Dixit

Madhuri Dixit believes in good diet and exercise as the ultimate matra for healthy life. Let’s see what she has to say about Fitness –

Madhuri Dixit on Dance and Exercise

“I currently work out six days a week, eat healthy, and try to get plenty of sleep.”

“I believe in staying fit but gym is not everything. I practice Kathak thrice a week at home and the other two days I work out. I believe in staying healthy that shows in my skin.”

“Dancing for me is a passion- its gives me a spiritual high, rejuvenates me after a hectic day at work and home with the additional benefit of being a great workout routine!  With each step, I yearn to learn more- it’s a deep form of evolution for me.”

So, its not important that you stick to gymn. Embrace a physical activity that you love doing. You can read about other form of exercises like HIIT here and here , Zumba , swimming etc here and here.

Madhuri Dixit on Diet

“Ideally, I will have five to six small, healthy meals a day and I don’t believe in fad diets.”

“It is very important to maintain your vitamin intake and supplements as necessary.”

“A healthy mind and body complement each other. So while Kathak helps me with a spirited mind and body, I take additional care of what I eat- the key being a healthy balanced diet- low carbs and high protein diet but nutritious at the same time”

“I ensure I drink lots of water and avoid caffeine based drinks since they tend to dehydrate you! Leafy greens and a generous portion of fruit goes a long way in keeping you in the pink of health!”

If you wish to know how small frequent meals help, read here. Ana has covered a lot of low carbs and high protien recipes. You can find all her recipes here.

 Madhuri Dixit on Beauty

“You can’t just apply things to your face and think that everything will be okay. It needs to come from within too. So you have to live healthy, eat healthy food and you have to exercise. These are things you have to do for yourself and maintain a kind of discipline in life”

When asked about a home remedy , see what she has to say –

“The home remedy would be to exercise. You know when you exercise the blood circulation increases through your body especially your face. The age-old thing was to apply honey to your face, this too is a great practice.”

When asked how does she maintain the same grace, the prefect smile and the same charisma through the years, Madhuri replied –

“I am privileged that people love my smile or find me graceful and charismatic. There is no secret mantra for it, just be happy, spread joy and love to people around you and take good care of your health. I am humbled that people think of me as a timeless beauty.”

Madhuri Dixit is not only Beautiful but has strong beliefs on being Healthy ! She gives a tough fight to girls half her age

  Now a bit blabber

. Madhuri has donned beautiful sarees and dresses in Jhalak Dikhlaa Jaa. This one is my favorite ! She looks just dead drop gorgeous. What do you think

?

    A closer look –

Madhuri Dixit is “The Timeless Diva “. What do you have to say

?

 Image Source – 1, 2, 3, 4

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Lose Weight With High Intensity Interval Training

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Fitness Secret Of Madhuri Dixit | Timeless Beauty Madhuri Dixit published first on https://olimpsportnutritionuk.tumblr.com/